Real Online Alpha

  • About
  • Free Stuff

100 Squats A Day – Am I Insane???

September 11, 2017 by ROA

Image retrieved from Flickr, courtesy of Adrienne Beacco.

 

Last week I decided I was fed up of having a puny squat so I took measures to increase my squat beyond all recognition. Finally, I have started to get a semi-attractive body and the focus of the last year has been much more about aesthetics and looking good and even though I have kept strength training as my core exercise, I just haven`t made much progress on the squat. It`s time for that to change with me doing 100 squats a day! [Read more…]

Filed Under: Get Ripped Tagged With: bodyweight, Bulgarian method, frequency, gym, squatting

Recent Posts

  • How To Make Money Online – The Fast, Efficient, Reliable and Predictable Way
  • 100 Squats A Day – Am I Insane???
  • My Body Transformation – Skinny Fat to Decent Muscle in Less Than 1 Year
  • Welcome to a World of Living A Free Life and Not Giving A Fuck
  • I Thought I Was Dying and I Blame The Pull-ups

Want to go from fat to fit?

Copyright © 2019 · eleven40 Pro Theme on Genesis Framework · WordPress · Log in

Get lots of free stuff, by entering your name and email below.. it's FREE!
Get ripped, get money, get girls - it`s all in the `Alpha Triangle` lifestyle
Your information will *never* be shared or sold to a 3rd party.